Newbie Yoga Motions

Assuming that you are fresh to Yoga, you will need a number of newbie Yoga moves to get you initiated. So as to initiate practicing Yoga, you will want to wear baggy garments that you feel comfortable in and do not limit your actions. Likewise, if you are going to be carrying out your Yoga schedule in your home, you really should get a mat so that you are, further, relaxed instead of being seated on the carpet.

The Downward-Facing Dog:

Position yourself to be on your hands and knees. Move your body backwards and lift your hips up to the point where your lower-legs stretch erect and your arms stretch out before you. Make your head loose in between your arms.
Hold up this stretch for 4 or 5 deep breaths. It is a popular stretch that is performed in a lot of Yoga classes, so you should likely find it, if you do go to a class.

The Plank Pose:

This is a very easy novice Yoga move and can easily help develop to other moves by reinforcing the back and arms. It is significantly alike to the press up stance and you shift into it out of the downward facing dog.

From the downward facing dog, shift your torso onward until you are in the position as though you were about to perform a press up. Don’t let your chest go down, retain it straight and in line with the rest of the body.

As a little of practice, move between the downward dog pose and the plank to get used to the action and you can get it correct.

The Standing Forward Bend:

This pose is also known as Uttanasana and is fairly self-explanatory. Move from the Raised Hands Pose, folding your body forward and shifting your hands out to the side. Make certain that, when you bend forward, the bend arises from the hips unlike coming from your spine.

Have the fingertips in front of your toes and your hands low on the floor. Be sure that your hips are always kept straight on top of your ankles and shift your weight ahead if need be. Hang your head.

Assuming that you are having trouble keeping your palms flat on the floor, bend your legs a little till they are then afterwards deal with trying to get your legs back to being straight.

These types of beginner Yoga moves are only scratching the surface of what moves you could do, so try not to feel overcome, but concentrate on only 2 or 3 and then build upon them as you get even more positive.